If there’s one thing I think we could always do more of in life, it’s self-reflection. Self-reflection helps us understand…
Health and Wellness
When the path ahead of us feels unknown, we begin realizing that we can’t keep avoiding the hard questions we’ve…
The other day, I told my husband how I felt like I finally reached my breaking point. It wasn’t one…
While I love the start of a new year because it feels like a blank slate, it can also come…
This last year I found myself reflecting more than usual. When I read my entry from last year around this…
For most of my life, my notebooks and journals were always a safe space to release my innermost thoughts and…
“Life is never the same after a goodbye you never wanted to say.” Grief is nothing like I once imagined…
During one of the hardest times of my life, I once wrote how hope felt elusive to me. It felt…
Healing is hardly ever a linear process. It involves a lot of patience, honest self-reflection and learning how to accept…
We underestimate the beauty of not getting what we thought we wanted. Rejection hurts. Loneliness hurts. Loss hurts. Anything tangible…
Showing up for yourself consistently when you’re drained can feel like a paradox. It’s trying to navigate the thin line…
The last few months have taught me that self-care isn’t just about showing up for yourself when it’s easy or…