We underestimate the beauty of not getting what we thought we wanted. Rejection hurts. Loneliness hurts. Loss hurts. Anything tangible…
The hardest part of leaving the past behind is learning how to let go. Our minds fixate on moments that…
Showing up for yourself consistently when you’re drained can feel like a paradox. It’s trying to navigate the thin line…
One of the most overlooked parts of healing is the growth that happens because of what we’re going through. Healing…
I used to think grief was only associated with physical loss. I confined the word to a small space, only…
The last few months have taught me that self-care isn’t just about showing up for yourself when it’s easy or…
How many times do we sacrifice our own needs to fit the perception of what we “should” be doing? For…
When I was 20, I found myself sitting across from my advisor about to sign my journalism major. I’ll never…
There’s an unspoken silence we experience when we’re caught in a waiting season or the ‘in-between stages’ of our lives. …
Change is a constant reminder that not everything stays the same. We cling to what feels familiar because it’s comfortable.…
Pain changes us in ways that we could never anticipate or expect. It’s almost as if there’s a line drawn…
After leaving the abusive relationship I was in, there was a lot of time I spent digging deep into what…