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Truth Within Silence

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Benefits of journaling for your mental health.
Health and Wellness

Benefits Of Journaling For Your Mental Health

I’ve always believed that writing evokes passion, emotion, and purpose. Which is why I started writing and journaling as early…
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How to handle conflict in relationships.
Dating

How To Handle Conflict In A Relationship

I used to avoid handling conflict at all costs. Whenever there was any sort of conflict or disagreement, I would…
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Finding purpose in your pain.
Self-Empowerment
2

Finding Purpose In Your Pain

During a low time in my life, I remember questioning, “Am I ever going to make it off this mountain…
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Helpful tips for establishing boundaries.
Self-Empowerment
8

Helpful Tips For Establishing Boundaries

Establishing boundaries used to be nonexistent in my life. After I found myself in an abusive relationship, I realized that…
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How to effectively manage stress
Health and Wellness
8

How To Effectively Manage Stress

While stress is an inevitable part of our lives, I was always a person who was figuring out life as…
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Helpful reminders when facing disappointment.
Lifestyle
10

Helpful Reminders When Facing Disappointment

We’ve all experienced and faced disappointment in our lives at one point or another. Whether it was a relationship or…
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5 signs you're emotionally available for a relationship.
Dating
10

5 Signs You’re Emotionally Available For A Relationship

One of the most important aspects of knowing if you’re ready to get into a relationship or start dating again…
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How to always maintain a positive outlook through difficult times
Lifestyle
20

How To Always Maintain A Positive Outlook

“Wrapped in grace, you will heal. You will carry the lessons you gathered in this season into the next.” –…
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7 ways to engage in self-care for your mental health.
Health and Wellness
22

7 Ways To Engage In Self-Care For Your Mental Health

Self-care involves prioritizing your well-being and doing anything that contributes to your personal growth. It includes showing up for yourself,…
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5 effective ways to build your inner confidence.
Self-Empowerment
14

5 Effective Ways To Increase Your Inner Confidence

I used to always assume some people were just born with inner confidence. To me, it was something you either…
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How to help a friend in a toxic relationship.
Friendships
16

How To Help A Friend In A Toxic Relationship

Several years ago, when I was in an abusive and toxic relationship, I was in complete denial.  My gut knew…
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7 types of friendship we all need in our lives.
Friendships
6

7 Types Of Friendships We All Need In Our Lives

Friendships are something I’ve always cherished throughout my life. Each friendship we have is never exactly the same, because each…
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